Cavan Massage Therapy and Bioenergy Healing Therapy

Welcome to The Sanctuary Holistic Studio based in Cavan Town. Here, we believe that true well-being encompasses the physical, mental, and emotional aspects of your being. We are dedicated to provide a comprehensive holistic support such as Massage Therapy, Bioenergy Healing, Holistic Facial Treatments and Breathwork Meditation empowering you to navigate life with greater ease and resilience. 

BREATHWORK MEDITATION CLASSES

Join our in person breathwork meditation classes in Cavan or online breathwork meditation classes to support your healing and transformation.

Our Breathwork Meditation Classes offers an opportunity for you to a calm the mind, release tension and stress and tune into your intuition.

1-2-1 HOLISTIC THERAPIES

Our one-to-one services in our holistic studio in Cavan are designed to nurture both the body and mind through a comprehensive approach that includes Massage Therapy, Bioenergy Healing, Holistic Facial Treatments and Breathwork Meditation. Each session is tailored to meet the unique needs of our clients, creating a personalized experience that promotes relaxation and healing. 

FREE DISCOVERY CALL

We believe that the journey to well-being begins with understanding and connection. That's why we offer a complimentary discovery call, designed to explore your unique needs and assess how our holistic therapy can support you on your path to healing. During this initial conversation, you'll have the opportunity to discuss your concerns, ask questions, and gain insight into our approach. This no-pressure environment allows you to determine if our holistic methods resonate with you, creating a strong foundation for a transformative therapeutic experience. Your well-being is our priority, and we’re here to guide you every step of the way.

FREQUENTLY ASKED QUESTION

Workshops and Retreats

What is the difference between the In - Person and Online Breathwork Meditation Class?

We have omitted the setback on your transformative healing journey and made the course accessible.

The Online Class is a weekly live online guided Breathwork Meditation Class accessible to be watched at the comforts of your home via your mobile, personal computer, or laptop.

The In-Person Class is a weekly live In-Person guided Breathwork Meditation Class held in Studio confirmed before the event. 

What does a typical guided breathwork meditation look like?

While the technique remains mostly the same across all sessions, what you will experience and heal will vary from session to session, and person to person.

First, I open with a grounding meditation to come fully into the practice, and then we will set an intention for the session according to the Learning Pillar set for the week.

You’ll be in ‘active breathing’ for 20-35 minutes depending on the length of the session. Trust me, this will feel like 5 minutes once it’s over. Then we move back to normal breathing and Guided Breathwork Meditation. 

This is where I feel as though all the magic happens. Your body is open and expanded, you are connected to your highest self and an open channel for information, messages, or just feelings of bliss.

Do I get support when I am stuck?

Absolutely! Whether you are attending an In-Person or Online Class, I will be there to support you and give you guidance and adjustments tailored to your needs. For online participants seeking guidance and have questions please email me at info@thesanctuaryholisticstudio.com

What is the time commitment?

There are 8 x weekly 30-minute video training classes that can be watched at your own pace so you can work through everything in a way that works best for you. We encourage you to watch these videos to support you in gaining a better understanding of body, mind, and emotional health and emotional integration.

Beyond that, we'll have our 8 x weekly 60 minutes guided breathwork meditation to provide space for expression of unexpressed emotion, bringing about increased levels of clarity and connection.

What is the difference between breathwork meditation and meditation?

Breathwork, while a form of meditation, is done for healing and transformation. Meditation is more about anchoring you into the present moment and is rooted in relaxation and mental clarity.

While daily meditation can be transformative, breathwork is the most efficient modality I have found to push you through emotional and energetic barriers, open your heart to clarity, and heal from past traumas.

What is the Cancellation Policy?

Courses must be canceled 2 weeks in advance before the start of the term to get a 100% refund. Missed course sessions are non-transferrable unless by prior agreement with the teacher/studio. Please note that a recorded class will be sent every Saturday to allow students to catch up on a missed class. Please refer to the Terms and Conditions for full details. 

Holistic Services