FOR IN PERSON CLASS

  • It is recommended to invest/bring a pillow to sit on for your breathwork session. 
  • It is recommended to bring a blanket to keep you warm especially when attending a class during the Autumn and Winter Season.
  • Don't do the stronger exercises if you suffer from HBP, epilepsy, serious heart problems, pregnant, if you had an operation in the head, torso or any major operation in the last two years, please consult your GP. A medical certificate is required before attending the class.
  • Stay kind to yourself and be patient with your practice.

FOR ONLINE CLASS

Suggestions for setting yourself up when attending an Online Class

  • Please make sure your devices are charged. Camera and speaker on.
  • If you have speaker/headphones so that the music can be loud and impactful during the journey part of the session, you ideally want the music to be loud to help you get in the zone.
  • Lights on the room so I can see you.
  • You are welcome to wear an eye mask during the session if your room light is distracting.
  • Have a pillow to sit on for your breathwork session. Have a flat surface prepared for your breathwork meditation session. No pillows so that you can lay flat.
  • Don't Do the practice on a full stomach. 

CONTRAINDICATIONS

While Breathwork Meditation can be a deeply transformative and beneficial practice, it is important to be aware of certain contraindications and precautions. Here are some general contraindications to consider before engaging in Breathwork Meditation.

Cardiovascular Conditions

Individuals with a history of cardiovascular problems, such as heart disease, high blood pressure, or stroke, should exercise caution and consult with a healthcare professional before participating in intense breathwork practices

Epilepsy or Seizure Disorders

Breathwork techniques involving intense breathing patterns can potentially trigger seizures in individuals with epilepsy or seizure disorders. It is crucial for those with such conditions to consult with their healthcare provider before engaging in breathwork practices.

Pregnancy

Pregnant individuals should approach breathwork practices with caution, especially those involving intense breath patterns or physical movement. It is recommended to consult with a healthcare provider to determine whether breathwork is suitable during pregnancy.

Mental Health Conditions

While breathwork can be beneficial for emotional healing, individuals with certain mental health conditions, such as schizophrenia, bipolar disorder, or dissociative disorders, may need to approach breathwork practices with caution. It is essential to consult with a mental health professional to ensure
the practice aligns with your specific needs.

Respiratory Conditions

Individuals with severe respiratory conditions, such as chronic obstructive pulmonary disease (COPD), severe asthma, or other lung disorders, should approach breathwork practices with caution. It is recommended to consult with a healthcare professional before engaging in intense breathwork.

Recent Surgeries or Injuries

If you have undergone recent surgery or have any acute injuries or physical conditions that may be aggravated by intense breathwork or physical movement, it is advisable to wait until you have fully recovered or consult with a healthcare professional before participating.