MASSAGE & BIOENERGY HEALING THERAPY CAVAN

Welcome to The Sanctuary Holistic Studio based in Cavan Town. Here, we believe that true well-being encompasses the physical, mental, and emotional aspects of your being. We are dedicated to provide a comprehensive holistic support such as Massage Therapy, Bioenergy Healing, Holistic Facial Treatments and Breathwork Meditation empowering you to navigate life with greater ease and resilience.

BREATHWORK MEDITATION CLASSES

Join our in person breathwork meditation classes in Cavan or online breathwork meditation classes to support your healing and transformation.

Our Breathwork Meditation Classes offers an opportunity for you to a calm the mind, release tension and stress and tune into your intuition.

1-2-1 HOLISTIC THERAPIES

Our one-to-one services in our holistic studio in Cavan are designed to nurture both the body and mind through a comprehensive approach that includes Massage Therapy, Bioenergy Healing, Holistic Facial Treatments and Breathwork Meditation. Each session is tailored to meet the unique needs of our clients, creating a personalized experience that promotes relaxation and healing. 

FREE DISCOVERY CALL

We believe that the journey to well-being begins with understanding and connection. That's why we offer a complimentary discovery call, designed to explore your unique needs and assess how our holistic therapy can support you on your path to healing. During this initial conversation, you'll have the opportunity to discuss your concerns, ask questions, and gain insight into our approach. This no-pressure environment allows you to determine if our holistic methods resonate with you, creating a strong foundation for a transformative therapeutic experience. Your well-being is our priority, and we’re here to guide you every step of the way.

FREQUENTLY ASKED QUESTION

Workshops and Retreats

What is the difference between the In - Person and Online Breathwork Meditation Class?

We have omitted the setback on your transformative healing journey and made the course accessible.

The Online Class is a weekly live online guided Breathwork Meditation Class accessible to be watched at the comforts of your home via your mobile, personal computer, or laptop.

The In-Person Class is a weekly live In-Person guided Breathwork Meditation Class held in Studio confirmed before the event. 

What does a typical guided breathwork meditation look like?

While the technique remains mostly the same across all sessions, what you will experience and heal will vary from session to session, and person to person.

First, I open with a grounding meditation to come fully into the practice, and then we will set an intention for the session according to the Learning Pillar set for the week.

You’ll be in ‘active breathing’ for 20-35 minutes depending on the length of the session. Trust me, this will feel like 5 minutes once it’s over. Then we move back to normal breathing and Guided Breathwork Meditation. 

This is where I feel as though all the magic happens. Your body is open and expanded, you are connected to your highest self and an open channel for information, messages, or just feelings of bliss.

Do I get support when I am stuck?

Absolutely! Whether you are attending an In-Person or Online Class, I will be there to support you and give you guidance and adjustments tailored to your needs. For online participants seeking guidance and have questions please email me at info@thesanctuaryholisticstudio.com

What is the time commitment?

There are 8 x weekly 30-minute video training classes that can be watched at your own pace so you can work through everything in a way that works best for you. We encourage you to watch these videos to support you in gaining a better understanding of body, mind, and emotional health and emotional integration.

Beyond that, we'll have our 8 x weekly 60 minutes guided breathwork meditation to provide space for expression of unexpressed emotion, bringing about increased levels of clarity and connection.

What is the difference between breathwork meditation and meditation?

Breathwork, while a form of meditation, is done for healing and transformation. Meditation is more about anchoring you into the present moment and is rooted in relaxation and mental clarity.

While daily meditation can be transformative, breathwork is the most efficient modality I have found to push you through emotional and energetic barriers, open your heart to clarity, and heal from past traumas.

What is the Cancellation Policy?

Courses must be canceled 2 weeks in advance before the start of the term to get a 100% refund. Missed course sessions are non-transferrable unless by prior agreement with the teacher/studio. Please note that a recorded class will be sent every Saturday to allow students to catch up on a missed class. Please refer to the Terms and Conditions for full details. 

Holistic Services

What do I need to prepare before a treatment?

Absolutely. I would request you to shower before your treatment for hygienic purposes and also because I will require you not to have a shower after your session to fully utilize the benefits of the aromatherapeutic body massage oil that I will use.

What should I expect on my first visit?

You will be required to fill out a health history form. Afterward, I will begin by asking you questions to establish what areas you would like worked on, if any conditions need to be addressed and to determine what treatment is appropriate for you. 

​It is important to list all health concerns and medications so that I can adapt the session to your specific needs without doing any harm. It is also important to list any allergies, so I am aware if you need to use a different oil during the session.

What does a typical holistic treatment look like?

A massage/bioenergy treatment session often begins with a moment of tranquility and introspection through meditation, setting the tone for a profound healing experience. As clients enter the serene space, the soft ambient music and gentle scents of essential oils envelop them, encouraging a transition from the hustle and bustle of daily life into a more mindful state. With eyes closed and breaths slowed, individuals are guided to focus on their breath, allowing thoughts to drift away like clouds in the sky. This practice fosters a deep connection with the body and mind, heightening awareness of tension or discomfort that may be present.

How will I feel after the treatment?

​It is common for your muscles to feel temporarily tired or heavy, like how they feel after a workout. A small number of clients receiving a massage feel achy, flu-like, or complain of headaches. This is due to all the toxins that have been released from your muscles. These symptoms are completely normal and should pass within 24 - 72 hours.​

Some people feel cold after a massage as the treatment has encouraged blood to flow near the surface of the skin causing heat loss. During the treatment blankets and towels will prevent you from feeling cold, but please bring warm comfortable clothes to wear home.


After your session, you may also start to feel thirsty. This is because the techniques used in the treatment releases fluids from your muscle tissues and into your vascular system. That means that you must restock all the water lost during your massage. A glass or two more than normal will help keep your body's tissues hydrated and healthy.

Do you accept Male Clients?

I only offer appointments to male clients if I know them in person or referred by or has a personal connection (as husband, partner or brother) with a well-known female client, and then only at her discretion.

What is your Cancellation Policy?

Please arrive ten minutes before your appointment to ensure a full session. You may cancel your appointment without charge up to 24 hours preceding your appointment. Same-day cancellations will be charged 50% of the scheduled service price. Please refer to the Terms and Conditions for full details. 

Got more questions?

Send us an email at  info@thesanctuaryholisticstudio.com and we’ll get back to you within 24 business hours.