In our first session, expect a warm and inviting atmosphere where we'll explore your overall well-being. We'll discuss your physical, emotional, mental, and spiritual aspects to understand how they interconnect. This involves an in-depth conversation about your history, lifestyle, and goals for therapy. We'll then collaborate to create a personalized treatment plan that nurtures your unique needs, promoting balance and healing.

As a holistic therapist, my practice is built on creating a safe and supportive space for healing and growth. While I primarily work with individuals referred to me, I do accept male clients on a referral basis. This allows me to ensure that my therapeutic approach aligns with their specific needs and that I can provide the most effective and beneficial care for their unique journey. I believe in fostering strong therapeutic relationships built on trust and mutual understanding.

Life happens, and I understand that unexpected situations can arise. If you need to reschedule or cancel your appointment, please provide at least 24 hours' notice. This allows me to offer the time to another client and keeps my practice flowing smoothly. Cancellations made with less than 24 hours' notice will be subject to a cancellation fee of  €30. I appreciate your understanding and respect for my time.

It's common to experience some soreness after a massage, similar to how you might feel after a workout. During the session, deep tissue work can release toxins and inflammatory substances that have been stored in your muscles. This temporary discomfort is a sign that your body is responding and healing. Staying hydrated and gentle stretching can help alleviate any soreness and promote continued relaxation. Think of it as your body's way of saying "thank you" for the attention!

For those who use massage as preventative care or to manage daily stress, one massage a month is common.

As a holistic therapist, I often recommend an initial series of massage therapy treatments to address any underlying tension, imbalances, for injury relief or to relieve chronic tightness that is interfering with your daily life. Ideally, starting with a massage every two weeks for the first 3-4 sessions allows us to build momentum and create lasting positive changes in your body and mind. After this initial cohort, we can reassess your progress and collaboratively decide on a maintenance schedule that best supports your individual needs and well-being.

We strive to maintain a comforting and calm environment so as a courtesy, it is asked that you do not bring in infants or toddlers in. Children may not at any time be left unattended and unsupervised in the studio.